TODAY'S #MCM is dedicated to men's athletic or gym fashion! Let's face it clothes are necessary and when it's time to workout or move a...

We have failed miserably, epically, and ridiculously. But GOD; still makes us victorious! It is amazing how many times we experience...

I think we both wish this was easier. Eating clean. We still desire to eat clean but have not been consistently doing all the right...

I started the 6th grade in a strange land. No friends, no understanding of the culture, no clue as to what the trendy things were and no...

M E N this one is for you! You have to get dressed so you might as well look good! If there is one thing our family has learned and...

We are in the middle of a pretty hot discussion here about eating clean. Tomorrow is our last day on JJ Smith's #GreenSmoothieCleanse and...

TRIGGER WARNING: Sexual Violence, Survivor Story The intersections of race, education, gender, and faith are not always pretty, pink, or...

We started the new year with a GREEN SMOOTHIE! We embarked on a cleansing that we were introduced to via JJ Smith and The Green Smoothie...

We gotta STOP lying friends. If we know The Christ our lifestyle should refelct that knowledge. Our diet, speech, love life, our work...

Ché and I, at different times in our lives experienced holding a lot and a little. We have both shared stories with each other about...

We never intended for our photoshoot with Create It Photography to be our BEFORE pictures but they indeed are! We have no idea how eating...

Can God really hear us? YES! I am confident of this not because of all the prayers God has answered. Not because of any enormous visions...

H A P P Y N E W Y E A R ? The truth is some of us are not excited about a new year. The truth is many of our neighbors, loved ones,...

What is so unique and special about a few hours from now? Is there really something that amazing and wonderful and ridiculously awesome...

It's been a long time coming! We've been married for 6 years today. We knew that we'd do work together. Important work. Life challenging...

Some of us have never been in a physical FIGHT so we have trouble conceptualizing a spiritual fight! Here are a few tips for FIGHTING...

Marriages are made of many ingredients and we are suggesting that one major ingredient which acts as an organic preservative is FLIRTING!...

Our family moved 400+ miles away this summer (2015) so Ché could start school at WAU. We knew life would be different without our church...

We are E X C I T E D! We're here and you came to visit! Please stay tuned for regular content pertaining to being the S A L T of the...