I get so excited when I hear about the Promises of God. His promises are the truth and there is nothing that can refute, deter, or change those promises. This month we are writing the word as it pertains to our health and what God says about our health. As I think about the countless people who are suffering with all kinds of diseases, chronic illness, mental illness I can't help but to consider what God has said in His written word about the diseases our family, friends, and
That moment when you workout together! This Memorial Day morning Che & I walked 2 miles together in our home (I started before he did - so I actually walked 3 miles). Then we were joined by our eldest Dance, and twin sons Michael & Gabriel as we got on the floor to do some ab work. Here's the URL for our workout this morning https://www.facebook.com/iambleah/videos/1633410290315583/ These few moments together were everything! We recorded the entire workout on facebook LIVE.
In my best Alicia Keys voice "MY ARMS ARE ON FIRE" ahhahahha! A brother at our church Phil Fit-Bully challenge our whole church to get their lives right! He has challenged us to 50 push-ups a day and today is day 3! I have miraculously done 50 push-ups each day and oddly every time I finish the last one I feel more powerful and am happy I pushed (pun intended) through! Below is Day 1 & 3! Don't laugh to hard! DAY 1 DAY 3 #pushupchallenge #healthy #healthLIFE #healthymind #fai
TODAY'S #MCM is dedicated to men's athletic or gym fashion! Let's face it clothes are necessary and when it's time to workout or move a little more than what you did last time - you can't wear a 3 piece suit. It just not appropriate or expedient. No judgement if you rock a 3 piece suit to the gym to workout - but that's not how we are rollin' ;) We see you brothers working out and looking fly while you're doing it! Big Shout Out to the brothers today! #HealthLIFE2016 #MCM #me