To be honest, if I could eat burgers, fries, milkshakes, chicken wings, sodas, brownies, and cookies with a side of a salad, cabbage, or string beans daily I probably would! I mean it is kind of like how I have been eating regularly for the last 39 years! But I should not. The scale counts the record that describes the results of eating SAD (STANDARD AMERICAN DIET). As I watch for the 2nd time "Fat, Sick, and Nearly Dead" I am reminded that if I don't fight back with a clean
That moment when you workout together! This Memorial Day morning Che & I walked 2 miles together in our home (I started before he did - so I actually walked 3 miles). Then we were joined by our eldest Dance, and twin sons Michael & Gabriel as we got on the floor to do some ab work. Here's the URL for our workout this morning https://www.facebook.com/iambleah/videos/1633410290315583/ These few moments together were everything! We recorded the entire workout on facebook LIVE.
I decided to take the plunge 21 days ago. Because I was desperate to see a difference in how I live. Because God said i was a #newcreature I have heard that it takes 21 days to change or start a new habit. Today is day 22 and i think my focus is changing! I have for such a long time just wanted to lose weight and look like the woman i dream about (me only smaller and fit). But it is very possible that today my focus just shifted. It is very possible on this 22nd day of May th
We started the new year with a GREEN SMOOTHIE! We embarked on a cleansing that we were introduced to via JJ Smith and The Green Smoothie Cleanse. Today is day #7 and we are doing pretty well! Recently we started doing more of the Moderate Cleanse that prescribes 2 green smoothies a day (breakfast and lunch), healthy snacks outlined in the book and a small clean meal. We are grateful to have begun adding the small clean meal. This modification is a bit more realistic and sim
We never intended for our photoshoot with Create It Photography to be our BEFORE pictures but they indeed are! We have no idea how eating clean and being more intentional with moving more is going to benefit us. But we do know that those two things combined are the way to a longer LIFE. Leah has lost over 70lbs (5/1/12-1/23/2015) but also gained about 20lbs throughout 2015. Ché has lost over 40lbs in the course of the 6 years in marriage to Leah but has packed that weight bac