knee pain
Yesterday, I was working an outreach event for work. The event was located in a posh hotel downtown DC. During my time I left to grab a bite to eat and to my surprise when I returned the escalator going back up to the event was down. There weren't as many steps on this escalator as Dupont Circle and I have had to walk up that mountain once or twice before. So I took to the small feat and although I conquered those stairs I noticed that my knees didn't feel as strong as they